Tag Overcoming

Ways to Recharge Yourself

Us human beings can be described in a lot of ways though one way you may not have heard before is bio-mechanical-electro-beings, by this it’s meant that we are biological, mechanical, and electrical beings. Taking care of each of these factors is important to optimise and elevate our state of health and wellbeing. In this article the focus will be placed on the electrical side of our beings. If you haven’t noticed yet, we often describe things energetically when describing how we feel, such as buzzing, flat, lit up, run down, grounded, recharged, powerful, lively, energetic, energized, nervous, spark, strenuous, vigorous, weak and strong for....

Overcoming Stress

Stress can actually help to motivate you to complete tasks and get things done. Too much stress however can have a detrimental effect on your health and wellbeing. Stress often occurs when you feel overwhelmed and unable to manage the situation. Stress releases a chemical called cortisol which if maintained at high levels for prolonged periods of time can have a damaging effect on your health and wellbeing. Therefore, it is important to regularly take time to relax and unwind to prevent....

Understanding Nervousness and Anxiety

Anxiety and nervousness are terms that are often used interchangeably, though they are two different things. Feeling nervous about something that you’re doing, or about to do is fairly normal and is usually temporary, with perseverance these feelings of nervousness should subside over time, and would not lead to negative coping strategies. Feelings of anxiety on the other hand are more persistent and troublesome, interfering with your day to day life and....

Overcoming Depression

Depression can be debilitating and stop you from living a fulfilled life. You may feel sad most of the time, don’t want to get out of bed, stop tending to your hygiene, have negative self-beliefs or thoughts, or in extreme cases have thoughts of suicide, which if you do feel suicidal you should seek professional help as soon as possible.

Luckily for most there are ways to overcome depression....

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