Ways to Recharge Yourself

Us human beings can be described in a lot of ways though one way you may not have heard before is bio-mechanical-electro-beings, by this it’s meant that we are biological, mechanical, and electrical beings. Taking care of each of these factors is important to optimise and elevate our state of health and wellbeing. In this article the focus will be placed on the electrical side of our beings. If you haven’t noticed yet, we often describe things energetically when describing how we feel, such as buzzing, flat, lit up, run down, grounded, recharged, powerful, lively, energetic, energized, nervous, spark, strenuous, vigorous, weak and strong for example. The fact we use these words to describe a state of our being is a strong indicator that we already know that we are energy based beings. Being part electrical it’s vital that we take time to recharge our batteries on a regular basis as not doing this can lead to us feeling flat, run down, tired and fatigued, among other things.

 

Benefits of Recharging

The benefits of recharging your batteries is numerous though some of the main benefits are:

Reduced Stress Levels – By taking time out to relax, unwind and recharge, you will be reducing your stress levels and improving your health and wellbeing. This can bring the spark and shine back into your life.

Improved Creativity – Recharging can be a great way to remove some mind clutter and give your mind space and time to be creative.

May Increase Longevity – It has been shown through studies that one of the top causes of death is stress. So taking time to relax, unwind and recharge can be a great way to help you live a long happy life.

Make You Feel Good – Taking time to recharge can be a great way to reduce your stress levels and release endorphins which are your feel good hormones. This can make you feel physically, mentally and spiritually better.

Boost Your Immunity – When your stressed hormones get released that can damage your immune system. This damage can be repaired by regularly relaxing and recharging your batteries, which can help you keep healthy.

Improve Sleep – Recharging your batteries is a great way to reduce stress hormone levels which can be beneficial to improve your sleep quality.

Boost Memory Function – By taking time to recharge and relax, you will be removing some mind clutter so remembering and recalling things will be made easier by giving your brain space to function at its best.

Prevent Burnout – When we have high sustained stress levels and our bodies have adapted to it, there is a high chance that this will eventually lead to burnout. Incorporating regular relaxing and recharging into our routines can help us to avoid burnout and live healthier lives.

 

Ways to Recharge

There are many ways that you can recharge your batteries, each of us will have ways we prefer to others and some will be beneficial at different appropriate moments. Here are some great healthy ways that you can choose to recharge your batteries:

Go for a walk – Going for a walk can help to reduce your stress levels and is a great way to recharge.

Exercise – This can help to recharge your batteries, help you relax and release endorphins which all will help you to feel great.

Try Aromatherapy – This can be a great way to relax, reduce stress and recharge your batteries. There are many essential oils to choose from depending on the help you need. Some of the best for relaxation are lavender, sage, ylang ylang, bergamot, chamomile and frankincense.

Have a Warm Bath or Shower – Having a warm bath or shower can help to relax and recharge you, as well as give you some ‘me time’.

Listen to Music – Spending time listening to music can help you to recharge and relax.

Be Creative – Whether you choose to draw, paint, colour, write, act, dance, make or listen to music, take photos or something else, being creative is a great way to relax, unwind and recharge.

Meditation – Regular meditation has been shown to reduce stress, anxiety, and fatigue, as well as boost cognitive function, which is a great way to recharge and relax. Meditation can also boost your resilience to stress. If you would like to give mediation a go you can listen to the guided mediation below or purchase and download meditations via Healution.com/shop.

 

Hope this article has helped you to realise that taking time out to recharge your batteries, relax and unwind is crucial to maintaining, supporting and improving your wellbeing and help you function at your best. Life’s a journey and we can sometimes get bogged down with all the stresses that life brings, which is why it’s vital to incorporate time for yourself to do the things you want to do and enjoy doing, otherwise this could lead to burnout or even something more serious such as heart attacks and strokes. Be kind to yourself, you deserve it.

 

Take care and enjoy the journey!

 

Healution