MIND – Articles on How to Optimise and Maintain a Healthy Mind.

Sleep is one of the most critical pillars of health, yet it is often overlooked in favour of more active pursuits. Quality sleep is essential for various physiological and psychological functions, including memory consolidation, emotional regulation, immune function, and cellular repair. Despite its importance, many people struggle with sleep-related issues, whether due to lifestyle, stress,…

Aromatherapy, a form of complementary and alternative medicine, has been used for centuries to enhance health and wellbeing through the use of essential oils derived from plants. These oils are either inhaled or applied topically, allowing their bioactive compounds to engage with the body’s physiological processes. Over the last few decades, aromatherapy has gained widespread…

In today’s world, the body is constantly bombarded by a wide array of environmental toxins, processed foods, stress, and other harmful agents. These toxins can accumulate in our systems over time, leading to a variety of health issues, including fatigue, digestive problems, skin issues, and more. Detoxification, the process by which the body eliminates harmful…

Migraines are a neurological condition characterized by intense headaches, often accompanied by symptoms such as nausea, vomiting, light sensitivity, and visual disturbances. Affecting around 1 billion people globally, migraines are more than just a headache; they can be debilitating and impact quality of life. While medications can help manage the pain, many individuals seek natural…

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. The symptoms of PTSD can be deeply debilitating, affecting not just the mind but also the body. Flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event are just some of the signs that can persist…

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, ranging from manic highs to depressive lows. It affects approximately 2.8% of adults in the United States annually and can have a significant impact on daily functioning, relationships, and quality of life. While conventional treatments such as medication (e.g., mood stabilizers and…

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting millions of children and adults worldwide. Characterized by symptoms such as impulsivity, inattention, and hyperactivity, ADHD can interfere with academic performance, work, and personal relationships. While medication is often prescribed, many individuals seek alternative or complementary approaches to manage ADHD, with nutrition and lifestyle playing…

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by differences in communication, social interaction, and behaviour. While there is no cure for autism, there are a variety of therapeutic approaches, including behavioural interventions and medication, that help manage its symptoms. However, many parents and caregivers are increasingly exploring natural methods, including nutrition and lifestyle…

The postpartum period, often referred to as the “fourth trimester,” is a time of profound physical and emotional changes. After giving birth, new mothers are faced with the demands of caring for a newborn, which often leads to feelings of fatigue and exhaustion. Postpartum fatigue is a common issue that can affect a mother’s ability…

The Power of Holy Basil: Benefits for Memory, Mental, and Physical Health Holy Basil (Ocimum sanctum), also known as Tulsi, is a revered herb in Ayurvedic medicine with a rich history spanning thousands of years. It is often referred to as the “Queen of Herbs” for its wide-ranging health benefits. In traditional medicine, Holy Basil…

The Epilepsy Diet: Managing Seizures and Blood Glucose Levels Through Nutrition Epilepsy is a neurological disorder characterized by recurrent seizures, which are sudden bursts of abnormal electrical activity in the brain. According to the World Health Organization (WHO), around 50 million people worldwide suffer from epilepsy, making it one of the most common neurological diseases…

Chilies, often known for their fiery heat, are a culinary staple in many cultures around the world. While they are prized for their ability to add spice and flavour to dishes, chilies also offer a wide array of health benefits. From promoting cardiovascular health to aiding in weight loss, these potent little peppers are nutritional…

In the modern world, where professional demands often encroach on personal time, maintaining a healthy work-life balance has become a significant challenge. The rapid rise of remote work, constant connectivity via digital devices, and heightened expectations for productivity have blurred the lines between work and personal life. This phenomenon has led to increased levels of…

Healthy Coping Strategies: How to Establish and Sustain Them In today’s fast-paced world, the pressures of everyday life, coupled with the unexpected challenges we encounter, often leave individuals feeling overwhelmed and stressed. The way we handle these challenges plays a significant role in determining our mental and physical well-being. Coping strategies are essential tools that…

Achieving optimal health is not just about focusing on one aspect of your life; it’s about balancing multiple dimensions of wellbeing. A holistic wellbeing wheel of health offers a comprehensive approach to understanding and improving various interconnected aspects of life. By addressing physical, emotional, mental, social, spiritual, environmental, and financial wellness, individuals can achieve a…

Natural Ways to Deal with Anxiety: A Comprehensive Guide Anxiety is a natural response to stress, but when it becomes excessive, persistent, and disrupts daily life, it transitions into an anxiety disorder. This condition affects millions of people globally, leading to symptoms such as nervousness, restlessness, rapid heart rate, and difficulty concentrating. While medication can…

Natural Approaches to Managing Depression: The Role of Diet and Lifestyle Choices Depression is a complex mental health condition affecting millions worldwide. While medication can be essential for some, there are natural approaches that can complement or even reduce the need for pharmaceutical interventions. This article explores the dangers associated with over-reliance on medication and…

Our eating habits are deeply embedded in our daily lives, influenced by culture, upbringing, emotions, and convenience. Negative eating habits can impede self-healing and longevity, but with the right strategies, you can make transformative changes. Understanding Negative Eating Habits Negative eating habits include consuming excessive processed foods, sugars, unhealthy fats, and overeating or under-eating. These…

Meditation, an ancient practice with origins in various spiritual and religious traditions, has become widely recognized for its profound impact on modern health and well-being. With consistent practice, meditation can lead to significant physical, mental, and emotional benefits, fundamentally transforming one’s life. This article will explore how regular meditation can reduce the need for medication…

Us human beings can be described in a lot of ways though one way you may not have heard before is bio-mechanical-electro-beings, by this it’s meant that we are biological, mechanical, and electrical beings. Taking care of each of these factors is important to optimise and elevate our state of health and wellbeing. In this…

Often with busy lives we can end up prioritising doing things for others, and neglect to do things for ourselves. Sometimes it may seem appropriate to put someone else before you, which is ok. However, if you do not take time to do things for yourself, especially time to do things you enjoy, to relax,…

Many of us have negative emotions or attachment to things that have occurred in the past, allowing past events to affect us and take a toll on us in the present moment, which can also have a negative impact on future events yet to occur, and limit our thinking and choices. Also many spend a…

It may be difficult to identify what is causing stress in your life, though recognising that you are stressed is enough to incorporate some relaxation techniques in your life, in order to help you to relax to reduce your stress levels. Relaxation is the opposite response to stress so is ideal to reduce it. When…

Being stressed by small amounts can actually be beneficial to your body as it is prepared to deal with potentially dangerous situations, by releasing stress hormones. However, when you are stressed for prolonged periods of time, this can have a damaging and even lethal effect on your body and brain. Stress hormones can be beneficial…

Did you know that it’s possible to actually grow your brain? Isn’t this great?! This is due to processes such as neurogenesis, synaptogenesis, angiogenesis, myelination, and neuroplasticity. Neurogenesis is the brains ability to grow new neurons, synaptogenesis is the brains ability to form new synapses, angiogenesis is the brains ability to create new blood vessels…

Having goals can help motivate you, especially when things get difficult. Instead of trying to achieve everything at once, it would be beneficial to break things down into smaller goals, which make up a bigger goal or picture, this can help with preventing overwhelm, and help you to achieve what you want out of….

When you are stressed it can be difficult to know what to do about it and how to do it. This is where guided meditations can be of great assistance, in inducing a feeling of relaxation when you need it. Practiced on a regular basis guided meditations can help to also build a resilience to…

Stress can actually help to motivate you to complete tasks and get things done. Too much stress however can have a detrimental effect on your health and wellbeing. Stress often occurs when you feel overwhelmed and unable to manage the situation. Stress releases a chemical called cortisol which if maintained at high levels for prolonged…

Anxiety and nervousness are terms that are often used interchangeably, though they are two different things. Feeling nervous about something that you’re doing, or about to do is fairly normal and is usually temporary, with perseverance these feelings of nervousness should subside over time, and would not lead to negative coping strategies. Feelings of anxiety…

Depression can be debilitating and stop you from living a fulfilled life. You may feel sad most of the time, don’t want to get out of bed, stop tending to your hygiene, have negative self-beliefs or thoughts, or in extreme cases have thoughts of suicide, which if you do feel suicidal you should seek professional…