BE HAPPIER HEALTHIERTM
Bounce Back Naturally: Nutrition and Lifestyle Tips to Beat Postpartum Fatigue

The postpartum period, often referred to as the "fourth trimester," is a time of profound physical and emotional changes. After giving birth, new mothers are faced with the demands of caring for a newborn, which often leads to feelings of fatigue and exhaustion. Postpartum fatigue is a common issue that can affect a mother’s ability to recover, bond with her baby, and maintain her overall health.
While some fatigue is expected after childbirth, persistent or overwhelming exhaustion may signal the need for targeted interventions. Many new mothers seek natural methods, including....
