SOUL – Ways to Manage and Nurture Your Soul, Spirit and Emotions.

Healthy Coping Strategies: How to Establish and Sustain Them In today’s fast-paced world, the pressures of everyday life, coupled with the unexpected challenges we encounter, often leave individuals feeling overwhelmed and stressed. The way we handle these challenges plays a significant role in determining our mental and physical well-being. Coping strategies are essential tools that…

Achieving optimal health is not just about focusing on one aspect of your life; it’s about balancing multiple dimensions of wellbeing. A holistic wellbeing wheel of health offers a comprehensive approach to understanding and improving various interconnected aspects of life. By addressing physical, emotional, mental, social, spiritual, environmental, and financial wellness, individuals can achieve a…

Natural Ways to Deal with Anxiety: A Comprehensive Guide Anxiety is a natural response to stress, but when it becomes excessive, persistent, and disrupts daily life, it transitions into an anxiety disorder. This condition affects millions of people globally, leading to symptoms such as nervousness, restlessness, rapid heart rate, and difficulty concentrating. While medication can…

Natural Approaches to Managing Depression: The Role of Diet and Lifestyle Choices Depression is a complex mental health condition affecting millions worldwide. While medication can be essential for some, there are natural approaches that can complement or even reduce the need for pharmaceutical interventions. This article explores the dangers associated with over-reliance on medication and…

Meditation, an ancient practice with origins in various spiritual and religious traditions, has become widely recognized for its profound impact on modern health and well-being. With consistent practice, meditation can lead to significant physical, mental, and emotional benefits, fundamentally transforming one’s life. This article will explore how regular meditation can reduce the need for medication…

Often with busy lives we can end up prioritising doing things for others, and neglect to do things for ourselves. Sometimes it may seem appropriate to put someone else before you, which is ok. However, if you do not take time to do things for yourself, especially time to do things you enjoy, to relax,…

Many of us have negative emotions or attachment to things that have occurred in the past, allowing past events to affect us and take a toll on us in the present moment, which can also have a negative impact on future events yet to occur, and limit our thinking and choices. Also many spend a…

It may be difficult to identify what is causing stress in your life, though recognising that you are stressed is enough to incorporate some relaxation techniques in your life, in order to help you to relax to reduce your stress levels. Relaxation is the opposite response to stress so is ideal to reduce it. When…

When you are stressed it can be difficult to know what to do about it and how to do it. This is where guided meditations can be of great assistance, in inducing a feeling of relaxation when you need it. Practiced on a regular basis guided meditations can help to also build a resilience to…

Stress can actually help to motivate you to complete tasks and get things done. Too much stress however can have a detrimental effect on your health and wellbeing. Stress often occurs when you feel overwhelmed and unable to manage the situation. Stress releases a chemical called cortisol which if maintained at high levels for prolonged…

Anxiety and nervousness are terms that are often used interchangeably, though they are two different things. Feeling nervous about something that you’re doing, or about to do is fairly normal and is usually temporary, with perseverance these feelings of nervousness should subside over time, and would not lead to negative coping strategies. Feelings of anxiety…

Depression can be debilitating and stop you from living a fulfilled life. You may feel sad most of the time, don’t want to get out of bed, stop tending to your hygiene, have negative self-beliefs or thoughts, or in extreme cases have thoughts of suicide, which if you do feel suicidal you should seek professional…