BE HAPPIER HEALTHIERTM
How to Work Towards Goals
Having goals can help motivate you, especially when things get difficult. Instead of trying to achieve everything at once, it would be beneficial to break things down into smaller goals, which make up a bigger goal or picture, this can help with preventing overwhelm, and help you to achieve what you want out of life. It is your responsibility to do your due diligence when setting and working towards goals to ensure they do not have a detrimental effect on your life.
Ultimately it is good to have a plan for life as often without one life can have a plan for you. It can be good to sometimes go with the flow, however if for example you never planned or saved for a holiday, it simply wouldn’t happen. This is also true to the things you want to achieve. If you’ve never wanted to achieve anything, then maybe it’s a good time to start thinking about it. Working towards a goal can help to give your life purpose. Goal’s shouldn’t be looked at as a final destination, more so a stop along the journey of life.
A good way to set a goal would be to think how it would look and feel if you were to achieve that goal, imagine all that you can about it, even including how it would benefit you and who would be around to enjoy it with you. Once you have this firm in your mind write it down, being as descriptive as possible. After you’ve done this, break it down into smaller goals that you can achieve one at a time. Again write this down. Once you have all your smaller goals written down, work out how you can achieve them, and conduct some research into how you can go about achieving them. Once you’ve spent the time writing this all down, then you should be ready to begin taking action to work towards your goals, keeping the bigger goal in mind as you do. As you achieve your smaller goals make sure you reward yourself, even if it’s just a little treat, as even if it seems as though you may be a long way off your goal, you have accomplished something and you should reward yourself for this. Most dreams or goals don’t come to fruition because no action has been taken to achieve them.
As you start to achieve the smaller goals of the bigger picture, you should feel a sense of achievement, which should grow the closer you get to your goal. Sometimes things can seem bleak and we give up on our goals as we feel they are unachievable. Often this occurs when we a closest to achieving them, keep going and stick to it, unless it is having a detrimental effect on your health or wellbeing. If this is the case, then taking a break to relax and unwind and maybe even reconsidering your goals can be beneficial. Sometimes when you feel like you are ready to quit. You will have approximately 80% left in mental and physical reserves. Keeping working towards your goals during difficult times can be the difference between achieving or not achieving what you want out of life.
Having goals and something to work towards can reduce the pull of things that distract you and do not serve you well or have your best interests at heart. Remember to always consider the impact that working towards and achieving your goals may have on your life and wellbeing.
Hopefully this article has helped you to be able to start to bring your goal or goals into fruition, and made them more achievable.
Good luck,
take your time and enjoy the journey.