Relax and Alleviate Stress with Guided Meditations

When you are stressed it can be difficult to know what to do about it and how to do it. This is where guided meditations can be of great assistance, in inducing a feeling of relaxation when you need it. Practiced on a regular basis guided meditations can help to also build a resilience to how you handle stress and help you to cope with stress more effectively. With a guided meditation you simply sit or lie down and listen to the audio, which will guide you through the whole process. They can bring a sense of clarity that you have not experienced before and help melt the stress away.

Guided meditations can also include soothing backing tracks to further assist you to relax and alleviate stress, though they do not always include a backing track. Which ones you’d prefer would be down to personal preference, you could always sample both and see which ones you prefer. There are guided meditations of various lengths to suit the time you make available to listen and enjoy them, some of the common lengths that you’ll find them are 5, 10, 20, 30 and 45 minutes. There are also some guided meditations to help you get a good night’s sleep so even 8 hours in length is not unusual.


Some of the benefits of meditation:

·      Reduce Anxiety

·      Reduce Stress

·      Improve relationships

·      Better emotional processing

·      Decrease negative thoughts

·      Prevent comfort eating

·      Improve sleep quality

·      Increase creativity

·      A reduction of loneliness

·      Improve work fulfilment

·      Boost memory function

·      Helps with weight loss

If you would like to experience a guided meditation to relax and alleviate stress, then feel free to check out the video below where you can watch one by Healution for free or if you’d like to buy and download a high quality version you can here.

Hope this article has helped you understand the benefits of guided meditations to relax and alleviate stress.

Take care and enjoy the journey.